Yoga Videos

Yoga class videos are available for $5.  Please email me at transformation3@earthlink.net with the video desired when you order.  The list is updated weekly.

Tools for Relaxation
Pre-class Scan & Breathe/Savasana
Shoulders 1 (chair yoga)
Shoulders 2 (chair yoga)
Your back in a chair

In increasing order of difficulty (so, easiest to most challenging):
Monday AM
Wednesday PM
Thursday PM Paynes Chapel
Wednesday AM Parks & Rec
Monday PM Paynes Chapel

Monday AM & Wednesday PM are usually similar, and at an advanced beginner level. The others are various levels of intermediate. This is a general classification, since, some weeks, the more difficult classes get to relax, and are less challenging.

Monday AM 23MAR20 mixed material
Monday PM Paynes Chapel 23MAR20 standing poses, shoulder balance
Wednesday AM Parks & Rec 25MAR20 mixed material
Wednesday PM 25MAR20 mixed material
Thursday PM Paynes Chapel 26MAR20 relaxation

Monday AM 30MAR20 mixed material
Monday PM Paynes Chapel 30MAR20 mixed material, forehead
Wednesday AM Parks & Rec 1APR20 sun salutation, backbending
Wednesday PM 1APR20 mixed material
Thursday PM Paynes Chapel 2APR20 mixed material, hamstrings

Monday AM 06APR20 mixed material
Monday PM Paynes Chapel 06APR20 mixed material, shoulders, forehead
Wednesday AM Parks & Rec 8APR20 mixed material, backbending
Thursday PM Paynes Chapel 9APR20 mixed material, standing poses, forehead, inversion

Monday AM 13APR20 standing poses, shoulders, inversion
Monday PM Paynes Chapel 13APR20 forward folding, inversions
Wednesday AM Parks & Rec 15APR20 mixed material, backbending, sun salutation
Thursday PM Paynes Chapel 16APR20 Warrior 1 & 3

Monday AM 20APR20   Various, hips, shoulders, forehead
Monday PM Paynes Chapel 20APR20  Various to counter anxiety
Wednesday AM Parks & Rec 22APR20  Various, twisting, inversion
Thursday PM Paynes Chapel 23APR20  Standing, inversions

Monday AM 27APR20  mixed material, shoulders, forehead
Monday PM Paynes Chapel 27APR20  shoulders, core, upper body resistance stretch, face
Wednesday AM Parks & Rec 29APR20 mixed material
Thursday PM Paynes Chapel 30APR20 mixed material

Monday AM   4MAY20 revolved Triangle
Monday PM Paynes Chapel   4MAY20 various, ending with restorative
Wednesday AM Parks & Rec  6MAY20 mixed material
Thursday PM Paynes Chapel  7MAY20 Warriors, hips, inversions

Monday AM 11MAY20  tree, parallel stance, chair, forward fold, bridge
Monday PM Paynes Chapel 11MAY20  sun salutations
Wednesday AM Parks & Rec  13MAY20  sun salutation, seated poses, inversions
Thursday PM Paynes Chapel 14MAY20   detox & relax

Monday AM 18MAY20 Mixed material
Monday PM Paynes Chapel 18MAY20 Mixed material for neck & shoulders
Wednesday AM Parks & Rec 20MAY20 Standing poses, inversion
Thursday PM Paynes Chapel 21MAY20 resistance stretching legs

Monday AM   25MAY20  Standing poses
Monday PM Paynes Chapel   25MAY20  mixed material
Wednesday AM Parks & Rec  27MAY20  Standing poses, forehead

Monday AM 1JUN20 various for fatigue
Monday PM Paynes Chapel 1JUN20 mixed material
Wednesday AM Parks & Rec 3JUN20 hips, forehead

Monday AM 8JUN20 restorative
Monday PM Paynes Chapel 8JUN20 mixed material
Wednesday AM Parks & Rec 10JUN20 Standing and seated poses, inversion

Monday AM 15JUN20 Sun salutations
Wednesday AM Parks & Rec 17JUN20 Mixed material, warriors 1 & 3

Monday AM 29JUN20 Various material for circulation & breathing through masks (bonus: Thalia cat makes an appearance)
Wednesday AM Parks & Rec 1JUL20 Mixed Material

Monday AM 6JUL20 Hips & shoulders, Side Angle Pose
Wednesday AM Parks & Rec 8JUL20 Mixed material to waken & restore legs

Monday AM 13JUL20 Mixed material
Wednesday AM Parks & Rec 15JUL20 Eagle pose, resistance stretching for legs

Monday AM 20JUL20 Mixed material
Wednesday AM Parks & Rec 22JUL20 Restorative

Monday AM 27JUL20 Mixed material
Wednesday AM Parks & Rec 29JUL20 Hip opening, Sun salutations