Here’s where you check back for inspiration and support. That’s what the RSS subscription button or the bookmark option on your browser is all about. The other place for the “short burst” version is my FB page: www.Facebook.com/Transformation3. You can also keep in touch via the email sign up, but that will only get you a once a month newsletter.

Yoga Thoughts

170917 Yoga Brain1

If you feel like you’ve seen this before, you’re not dreaming or hallucinating or being delusional.  Since we’ve got déjà vu on flooding around the Gulf, I’m rerunning an earlier post.  The information below the line will all be new.

Sometimes Nature gets really overwhelming and it’s really hard to stay connected.  We’ve had a lot of that lately . . . floods, droughts, wildfires.  All pretty scary stuff.  Even from a distance, and especially when we’re in the midst of it.  Chaos in our climate.

If we look from macrocosm to microcosm, we see things like fevers or tumours or other reactions to the chaos that can develop in our physical systems.  Anxiety.  Debility.  Things that lead us to the fear of the other “D” word.

It can be really tempting to give up and pretend that we can dwell only in the spirit and mind.  We won’t even try to play with the big boys and girls.

Did you notice that word “pretend”?  Sorry to say, when we cut off consciousness to the physical, we’re also cutting off from mind and spirit.  They’re a package deal, folks.  Can you say “delusion”?

1607 Newsletter

So what do we do when nature/Nature gets that big and scary?

There’s a long and a short version of that story and they’re both spelled “m-e-d-i-t-a-t-i-o-n”.

We’ve got this amazing connector between our various aspects: breath.

The short version is, pay attention to your breathing when you’re confronted with the immensity and chaos of life.  Get all Greek goddess and just do it.

The long version is, pay attention to your breathing.  Really pay attention.  Which nostril is taking in more air at the moment?  What moves when you breathe?  Do you like exhaling more than inhaling?  Which takes longer?  Is every breath the same?  Do you breathe more into one side of the body than the other?  More into the front or back?  Are there sobs or sighs happening on the way in or out?

Look, you’re still alive, so you’ve been breathing “correctly” so far.  The point is not to do it “right”; it’s to be attentive to that basic connection between your body, mind and spirit.

You don’t really have a choice about staying with nature/Nature. Let your breath help you not to lose your mind or spirit as you stay with the difficult times in your body.

1607 Newsletter breathe


There are a lot of organisations helping in Houston.  Two boots on the ground that could use donations are the Houston Food Bank and the Houston Coalition for the HomelessAll Hands Volunteers is a national organisation specializing in disaster relief and rebuilding.

GreaterGood.org is rescuing people and their animals.  Austin Pets Alive! has been transporting animals from Houston to their no-kill shelter.

Because those who are affected are going to need help for years to come, I will be discounting sessions by 20% through the remainder of 2017 and all of 2018 when you send me proof that you’ve made a donation to one of these organisations.  So, make a donation, have a private session with me, get 20% off.

As our world gets further from our aims and goals, reaching for control is not an option.  I highly recommend daily meditation.  HeartMath has a beautiful meditation that changes monthly and is available any time of day.  Three times a day, you can synchronize your meditation with others around the globe.

Finding the New

Beginning something new is a thing, isn’t it?   Sometimes it’s something simple and exciting, like picking up a new book or trying that new restaurant in town.

Other times it’s more like that blank piece of paper waiting for the first brilliant word or the desire for that first note to break the silence with meaning – daunting, sometimes overwhelming.

Leaving all those expectations aside, what’s beginning really about?  How do we find meaningful beginnings?  How do we find beginnings that will lead to something?

If we want to begin something new, we’re looking for the opportunity to see the world in a different way, to experience ourselves in a new way.  How do we do that?

Well, one way is to just stop and look around.  Even if you haven’t left your house for months, what haven’t you looked at lately?  How often do you look up?  What does the top of the refrigerator look like?  What’s down by the floorboards?

What if you turned yourself upside down to look around?

170310 manbucketPA_450x726

We really get set in habits and patterns, don’t we?  So we can support a new beginning by breaking our visual habits.

How about we look at those great expectations?  What if, instead of grandiose plans, we focused on changing habits?  Small ones, even.  Like the small changes you can make in noticing the world around you.

I’m sure you’ve heard some version of the butterfly/tornado story by now.  Just as a reminder, the poetic version of “small changes can have big effects” says that if a butterfly in Brazil flaps its wings, a meteorologist in Texas will have to change his forecast to include a tornado.  Welcome to non-literal chaos theory.

So, if you’re ready to take off into the whirlwind of growth that Spring promises each year, how about making small changes in the way you pay attention to the world around you?  Let a small change in habit be your breakthrough to a new beginning.

Room to Breathe

170214 Rumi

The Truth of the Heart

170207 Rumi1