Here’s where you check back for inspiration and support. That’s what the RSS subscription button or the bookmark option on your browser is all about. The other place for the “short burst” version is my FB page: www.Facebook.com/Transformation3. You can also keep in touch via the email sign up, but that will only get you a once a month newsletter.
Posted on December 24, 2017
“Responsibility without love makes us inconsiderate
Power without love makes us cruel
Belief without love makes us fanatics
Intelligence without love makes us dishonest.”
Posted on December 21, 2017
‘Tis the season for gift-giving frenzy.
Or something like that.
How did our highest aspirations for the bright evolution of the human soul get translated into a desire for more stuff?
I’m going to say that a good deal of it has to do with the way we experience our world.
If we have a sensual experience — one where we’re aware of the spirit that lives in all of what we taste, smell, touch, hear and see – we have quality in our material lives. We have a relationship with living spirit in all its abundant forms.
Sunrise. Birds overhead. The sound of our child crying or, better yet, laughing. The feel of a balmy breeze or icy wind. Cookies baking, fresh horse manure or the dog’s breath in our nose. Those cookies fresh out of the oven, the slippery slice of watermelon, the first morning sip of coffee on our tongue.
If we’re paying attention, there’s meaning and an internal response from us – an interaction with our world. We allow ourselves to be moved.
If we’re not interacting, if we’re just sensing without awareness of the spirit of what we’re sensing, then we’re lacking the quality that makes us feel any lasting impact. We’re still feeling hungry. It’s the Chinese food of experience. Or the endless dance recital, where only the first sparkle of a new costume or soundtrack wakes us up from our stupor. We’re still in the same seat we were in at the beginning of the recital.
As the light grows, as the immanent Divine is manifested, as community ties deepen – whatever the central focus of your holidays, may you have a truly sensual experience this season.
Posted on November 16, 2017
‘Tis the season again – that time when giving thanks comes up for reevaluation. (Thanksgiving again in the United States, my non-US subscribers. For those of you who don’t know, the traditional meal for the holiday is turkey. That’ll be important later on.)
I was going to talk about a specific aspect of gratitude but once my pen got moving, I discovered I had something else to say. So now I’ve got two years of newsletter posts in the bag. Thank you, whatever muse feeds my writing.
So . . . what wants to come out is directed toward those of us who say ‘thank you’ way too often, as well as to those of us who dismiss others’ difficulties with a call to find something to be grateful for.
Some of us don’t say ‘good bye’ or ‘see you’ when we finish a call or visit. We say ‘thank you.’
If we’ve told a friend at least 70 times that we hate framed fluffy kitty pictures (yes, there’s at least one of you out there), we don’t say ‘you forgot that I hate framed fluffy kitty pictures, didn’t you?’ when that friend gives us a framed fluffy kitty picture (okay, I just like saying and picturing framed fluffy kitty pictures). Instead, we say ‘thank you’.
It’s our go-to phrase. You’d think it was our ticket to continued existence, the way we use it.
Others of us never met a moment that didn’t include gratitude, and only gratitude.
Your dog died? So sorry, but aren’t these flowers from the vet lovely? And isn’t it great that your friends are all here? And isn’t it wonderful that you still have two dogs, 4 cats and a pony in your fur family? ‘You have so much to be grateful for.’
If a friend has been unsuccessfully looking for work for 6 months and is getting desperate and dispirited, we’re the ones who point out how much worse things could be or remind her that gratitude begets happiness and success. We could even give her a framed fluffy kitty picture to show how much we care (and then she could say ‘thank you’).
So what’s the matter with acknowledging that someone took the time to visit or thought to give us a gift? Why wouldn’t that attitude contribute to our recognition of the ongoing gifts from the Universe?
Why wouldn’t we want to help someone out of pain and back into a brighter place? Why wouldn’t gratitude be the connection to the potential new beginning in every present moment?
A mindless ‘thank you’ doesn’t tap into the gratitude stream the same way an enthusiastic and heartfelt expression of thanks does. And a thanks for the tiny token underneath a steaming pile of what we hope can be used for fertilizer doesn’t really hold integrity when the pile isn’t acknowledged.
Yes, there is potential for gratitude in every moment. Yes, the search for that gratitude can put us in touch with elements of our world that could use our recognition.
Sometimes, there are more pressing needs. Like the need for someone to just be present through our discomfort. Like the need to recognize our own value or to draw our own boundaries.
So, how about we save gratitude for the times and places we really feel it? Connect with the Universe with integrity and let it know how you really feel.
May you find much to be truly grateful for this season.
Posted on August 29, 2017
If you feel like you’ve seen this before, you’re not dreaming or hallucinating or being delusional. Since we’ve got déjà vu on flooding around the Gulf, I’m rerunning an earlier post. The information below the line will all be new.
Sometimes Nature gets really overwhelming and it’s really hard to stay connected. We’ve had a lot of that lately . . . floods, droughts, wildfires. All pretty scary stuff. Even from a distance, and especially when we’re in the midst of it. Chaos in our climate.
If we look from macrocosm to microcosm, we see things like fevers or tumours or other reactions to the chaos that can develop in our physical systems. Anxiety. Debility. Things that lead us to the fear of the other “D” word.
It can be really tempting to give up and pretend that we can dwell only in the spirit and mind. We won’t even try to play with the big boys and girls.
Did you notice that word “pretend”? Sorry to say, when we cut off consciousness to the physical, we’re also cutting off from mind and spirit. They’re a package deal, folks. Can you say “delusion”?
So what do we do when nature/Nature gets that big and scary?
There’s a long and a short version of that story and they’re both spelled “m-e-d-i-t-a-t-i-o-n”.
We’ve got this amazing connector between our various aspects: breath.
The short version is, pay attention to your breathing when you’re confronted with the immensity and chaos of life. Get all Greek goddess and just do it.
The long version is, pay attention to your breathing. Really pay attention. Which nostril is taking in more air at the moment? What moves when you breathe? Do you like exhaling more than inhaling? Which takes longer? Is every breath the same? Do you breathe more into one side of the body than the other? More into the front or back? Are there sobs or sighs happening on the way in or out?
Look, you’re still alive, so you’ve been breathing “correctly” so far. The point is not to do it “right”; it’s to be attentive to that basic connection between your body, mind and spirit.
You don’t really have a choice about staying with nature/Nature. Let your breath help you not to lose your mind or spirit as you stay with the difficult times in your body.
There are a lot of organisations helping in Houston. Two boots on the ground that could use donations are the Houston Food Bank and the Houston Coalition for the Homeless. All Hands Volunteers is a national organisation specializing in disaster relief and rebuilding.
Because those who are affected are going to need help for years to come, I will be discounting sessions by 20% through the remainder of 2017 and all of 2018 when you send me proof that you’ve made a donation to one of these organisations. So, make a donation, have a private session with me, get 20% off.
As our world gets further from our aims and goals, reaching for control is not an option. I highly recommend daily meditation. HeartMath has a beautiful meditation that changes monthly and is available any time of day. Three times a day, you can synchronize your meditation with others around the globe.
Life isn’t always easy and choices aren’t always crystal clear. We don’t always know what we’re capable of.
Clients have been coming to me since 1981 for inside information and side-by-side support on issues from career and finances through relationships and leisure time to health and home life. If it’s part of your life, it’s part of what we can optimize . . . together.
Discover your capabilities!
Upcoming Events & On-Going Classes
SATURDAY, 25th JANUARY
12noon to 4pm
Tarot on Wings at On the Wings of Dreams
SATURDAY, 22th FEBRUARY
12noon to 4pm
Tarot on Wings at On the Wings of Dreams
You can drop in at any of my public yoga classes, other than Wednesday mornings (which requires a monthly sign-up). And, yes, I am available for private individual and group yoga sessions.
5-6pm Yoga at Paynes Chapel Ridgeway Community Hall, Ridgeway, WV 304.229.5220 for info
9:45-10:45am Yoga at Berkeley 2000 Sports Center Turning Pointe Dance Studio
6:15-7:15pm Yoga at Paynes Chapel Ridgeway Community Hall, Ridgeway, WV 304.229.5220 for info