Yoga Thoughts

“The asana is an enquiry: ”Who am I?” Throwing out the parts until only the Self is left, the final pose is “I am.”” BKS Iyengar Look at last Monday’s post to see how Mr. Iyengar has whittled away the non-Self. As a teacher, I’m privileged to watch students deepen their sense…

Yoga Thoughts

“It is important for those of us who teach yoga to make it clear that the practice (as stated by Mr. Iyengar) does not come from the mind or the body, but should come from the heart. When we go through life with an open heart, we are sensitive to ourselves and…

Yoga Thoughts

Dhanurasana. There’s more than one way to connect with your ancestors. Not to mention demons and monsters.