Relaxation to integrate

We’re not all that good at stopping to integrate life experiences. Even when it’s not holiday season, we tend toward the future. What’s next? Our relaxation strategies are usually escapism. Involvement in fantasy. Or someone else’s life. Or sensual indulgence. Or hamster wheel-ism. Endlessly caught in thought loops, as if enough time…

 Category: Transformation 3

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Staying Present

It’s amazing how much of life we miss because we’re busy time travelling. We freak out over ‘what ifs’ in the future. We berate ourselves to the point of abuse over the unchangeable past. Staying present.  Being here now.  Ram Dassing it. To a lot of us, it’s a foreign reality.  The good…

 Category: Transformation 3

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Yoga Thoughts

Do you fall into the ego trap of instant gratification?  Is it the instant gratification of forcing into an asana?  Is it the instant gratification of mistaking lax for relaxation?

 Category: Transformation 3

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Yoga Thoughts

The impacts are not just bone deep . . . . Take a look at this article connecting relaxation practice with genetic expression.  You’ll never feel the same about your stress again.  

 Category: Transformation 3

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Live Happy!

Life isn’t always easy and choices aren’t always crystal clear. We don’t always know what we’re capable of.

Clients have been coming to me since 1981 for inside information and side-by-side support on issues from career and finances through relationships and leisure time to health and home life. If it’s part of your life, it’s part of what we can optimize . . . together.

Discover your capabilities!

Upcoming Events & On-Going Classes

All in-person Tarot on Wings at On the Wings of Dreams are cancelled until we can safely open again

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SPECIAL COVID-19 NOTICE:

DUE TO COVID 19 CONSIDERATIONS, PRIVATE CLASSES AND APPOINTMENTS ARE VIA VIDEO OR PHONE. CONTACT ME FOR INFORMATION. PEACE AND HEALTH TILL WE SEE EACH OTHER IN PERSON AGAIN

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Usually, you can drop in at any of my public yoga classes, other than Wednesday mornings (which requires a monthly sign-up), but with covid you’ll need permission to attend. And, yes, I am still available for private individual and group yoga sessions.

MONDAY

5-6pm Yoga at Paynes Chapel Ridgeway Community Hall, Ridgeway, WV 304.229.5220 for info
LIMITED ENROLLMENT UNTIL FURTHER NOTICE (contact me for permission to attend)

WEDNESDAY

9:45-10:45am Yoga at Berkeley 2000 Sports Center Turning Pointe Dance Studio
HELD VIRTUALLY UNTIL FURTHER NOTICE

THURSDAY

5:30-6:30pm Yoga at Paynes Chapel Ridgeway Community Hall, Ridgeway, WV 304.229.5220 for info
LIMITED ENROLLMENT UNTIL FURTHER NOTICE (contact me for permission to attend)