Yoga Thoughts

Do you fall into the ego trap of instant gratification?  Is it the instant gratification of forcing into an asana?  Is it the instant gratification of mistaking lax for relaxation?

Yoga Thoughts

Is it yoga or are we just playing?  Is there a difference?

Yoga Thoughts

The impacts are not just bone deep . . . . Take a look at this article connecting relaxation practice with genetic expression.  You’ll never feel the same about your stress again.  

Yoga Thoughts

Do you let yourself be your own guinea pig in your yoga practice?

Yoga Thoughts

Rank and file, yoga style

Yoga Thoughts

Yoga Thoughts

“Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.” – BKS Iyengar Thanks to Studio Yoga for the photo and quote.

Yoga Thoughts

Is there room in the boat for our animal as well as our human self?

Yoga Thoughts

Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. Brene Brown             Visit Tools for Yoga to see where I found this photo and quote.                    

Yoga Thoughts

Where did that idea of “having our cake and eating it, too” come from?  And what’s the asana that allows us to do that?  Mindful-intake-asana?