Yoga Thoughts

Theresa‘s still blossoming Are you?

Yoga Thoughts

Luck o’ the Irish Try practicing yoga anywhere BUT the mat  

Yoga Thoughts

As different as our approaches may be, we’re all part of the same family. My journey began on the bottom right branch at the Himalayan Institute. Most of my training is from further up the right side of the tree: the Iyengar limb of the Krishnamacharya branch. You can visit my tiny…

Yoga Thoughts

Urdhva Mukha Svanasana Upward facing dog Sort of. Cute, huh. Add the active stretch backward with the legs and you’ll have it. Now, if you’re going for the McKenzie push up, this is exactly the level of sag you want. Look over there to the right (Upcoming Events & Ongoing Classes) and…

Yoga Thoughts

And in Iyengar yoga, you can take comfort in knowing that a bolster will solve it all. Thanks to Yoga Dork for the wonderful post! You’ll get to play with lots of props in my classes.  The schedule is in the Upcoming Events and Ongoing Classes box on the right of your…

Yoga Thoughts

We can spend a LOT of time dissecting poses. Dissection helps create awareness, helps us understand what we’re directing. But we need to bring the cadaver to life: allow for the “single, harmonious whole” You’re welcome to join the opportunities to expand your yoga in any of my classes.  The schedule is…

Yoga Thoughts

We love it that you heart yoga. Have you noticed that yoga hearts you, too? Notable Valentine gifts from yoga to you: Helping your heart do its thing. Improving your connections with others.   To all my students:  our journey together is so rich because you open your hearts so generously every…

Yoga Thoughts

Urdhva mukha groundhog namaste groundhog Creature yoga to welcome back the light! Let your inner creature out in any of my yoga classes.  You’ll find the schedule over there on the right side of the screen  →

Yoga Thoughts

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” – Thich Nhat Hanh Inhabit the bridge. Breathe.   You can experience conscious breathing in any of my yoga classes.  The schedule is over there on the right, at the end of the Upcoming Events and…

Yoga Thoughts

Savasana harnesses the power of silence and stillness. Sometimes power doesn’t look the way we’d expect it to. Learn from the innocent. You, too can experience the innocence of what my students call “milk and cookies.”  My class schedule is over there on the right, at the end of the Upcoming Events…