Yoga Thoughts

India Times has a lovely write up on Sri Iyengar’s contribution to yoga

Yoga Thoughts

Lightness, playfulness, non-attachment. How often are those elements in our approach to asana? And yet, they’re a requirement to our higher aspirations.

Yoga Thoughts

Does it really matter if nobody else gets it? See the world from your unique perspective. And enjoy the hang.

Yoga Thoughts

What if you lived your life with an open heart? Takes a lot of support from below to do that. Maybe that’s what the Earth is for.

Yoga Thoughts

Still have questions about why we use props? Really, I love my job. But my body doesn’t always feel that way. Thank everything good for blocks and bolsters.

Yoga Thoughts

Yoga doesn’t just happen in the studio. Where in your life do you want to extend the benefits?

Yoga Thoughts

It’s beautiful to watch a yoga pose unfold. Natarajasana The dance of creation Unfolding daily in a life near you

Yoga Thoughts

Well, I never . . . okay, hardly ever . . . Even with a yoga practice, some days are better than others. With yoga, chances are better that we never visit tantrum yoga. And when we do, we get back to centre faster. Or deal with the tantrums around us more…

Yoga Thoughts

What better way to test a chair? Viparita dandasana, Sarvangasana, Ardha halasana . . . All furniture is fair game for yoga.

Yoga Thoughts

Yes, this thousands year old practice is still relevant. Do I speak geek in my classes? Somewhere between the chimp and the family dog, there.