It’s yoga: come as you are
Celebrating the connection of body, mind and spirit
Yes, it does sometimes seem like yoga postures were made for an alien species.
We call it awakening consciousness for a reason. Or, How is your yoga instructor like an alarm clock?
May you find opportunities to share the divine throughout your holidays.
Yoga for real people . . . . Like a Bird on a Wire
How about a pose to honour today’s new moon?
Showing us how it’s really done Urdhva Mukha Svanasana (Upward Facing Dog)